Pratimai sėdmenims
http://www.youtube.com/watch?v=OFfMmlFY9Ro&feature=relmfu
Pratimai nugarai
http://www.youtube.com/watch?v=Vz5FiXObzak&feature=related
http://www.youtube.com/watch?v=OFfMmlFY9Ro&feature=relmfu
http://www.youtube.com/watch?v=Vz5FiXObzak&feature=related